Angela Bassett, the acclaimed actress and Oscar nominee, isn't just captivating audiences with her performances; she's also deeply impacted by the stories she tells. In an exclusive interview with PEOPLE, Bassett shares how her role on the hit Fox series '9-1-1' has profoundly influenced her perspective on health and wellness, blurring the lines between art and life.

“'9-1-1' often feels like art imitating life,” Bassett explains. “The show deals with such raw, real-life emergencies and the incredible dedication of first responders. It’s impossible not to be affected by that.”

Bassett's journey to prioritizing her health hasn't been without its learning curves. She acknowledges that understanding the importance of self-care and preventative measures is an ongoing process. However, her experiences – both personal and professional – have dramatically reshaped her approach.

The Impact of '9-1-1'

The series, known for its gripping storylines and realistic portrayals of emergency situations, has undeniably left its mark on Bassett. Seeing the relentless pressure and sacrifices made by the show’s characters has underscored the importance of maintaining physical and mental well-being.

“You see the toll that these situations take on the first responders,” Bassett says. “They are constantly facing trauma, and it’s crucial to recognize the importance of self-care and resilience in those circumstances. It’s a reminder for all of us.”

She emphasizes that the show’s exploration of trauma and its aftermath has prompted her to be more mindful of her own mental and emotional health. “It’s about recognizing your limits and seeking support when you need it,” she adds.

Beyond the Screen: Bassett's Wellness Routine

While '9-1-1' has served as a catalyst for change, Bassett has also cultivated a robust wellness routine that prioritizes holistic health. This includes regular exercise, a balanced diet, and mindfulness practices.

“Movement is essential,” she states. “I try to incorporate some form of physical activity into my daily routine, whether it’s a brisk walk, yoga, or strength training. It’s not just about physical health; it’s about mental clarity and stress relief as well.”

Bassett is also a firm believer in the power of nutrition. “Fueling your body with healthy, whole foods is critical,” she explains. “I focus on incorporating plenty of fruits, vegetables, and lean protein into my diet.”

Finally, Bassett highlights the importance of mental and emotional well-being. “Taking time for yourself to de-stress and recharge is non-negotiable,” she says. “Whether it’s meditation, spending time in nature, or connecting with loved ones, it’s essential to prioritize your mental health.”

A Message of Empowerment

Angela Bassett’s insights offer a powerful message of empowerment, reminding us that prioritizing health and wellness is not a luxury, but a necessity. Her experience, shaped by both personal challenges and the realities depicted on '9-1-1,' serves as an inspiration to cultivate a more mindful and balanced approach to life.

“It’s about being proactive and taking control of your health,” Bassett concludes. “It’s an investment in yourself and your future.”