Young adults might not prioritize ageing, but doctors are emphasizing that choices made in the 20s and 30s significantly impact health and quality of life later in years. The message from medical professionals is clear: proactive lifestyle choices now can profoundly influence well-being in one's 60s and 70s.

While substantial investment and research continue into longevity science – with global investors pursuing breakthroughs to extend lifespan – doctors say focusing on fundamental, preventative measures during younger adulthood is paramount. This includes diet, exercise, sleep, and stress management.

The argument stems from the understanding that many age-related diseases, such as cardiovascular disease, type 2 diabetes, and certain types of dementia, have roots that develop decades before symptoms become apparent. Early lifestyle habits contribute to the accumulation of cellular damage and inflammation, accelerating the ageing process.

Doctors are not suggesting drastic changes but rather consistent, moderate efforts towards a healthier lifestyle. Small, sustainable adjustments to daily routines can yield significant long-term benefits. This includes prioritizing regular physical activity, maintaining a balanced diet rich in fruits and vegetables, getting adequate sleep, and managing stress effectively.

The call to action highlights a shift in perspective – recognizing that ageing is not solely a matter of genetics or advanced medical interventions but also a product of everyday choices made throughout life. Prioritizing health in the 20s and 30s is an investment in a healthier, more vibrant future.