Many Americans gain an average of one pound between November and January, a phenomenon often referred to as "winter weight gain." But with a proactive approach to diet and exercise, it's possible to maintain a healthy weight throughout the colder months. Experts offer six practical tips to help avoid unwanted holiday pounds.

Firstly, prioritize nutritious foods. Instead of succumbing to holiday treats, focus on incorporating fruits, vegetables, lean proteins, and whole grains into your meals. Planning meals ahead of time can help prevent impulsive, less healthy choices. Consider preparing healthy alternatives to traditional holiday dishes.

Secondly, stay active. While outdoor activities might be limited by weather, finding indoor alternatives is crucial. This could include joining a gym, taking fitness classes, or simply engaging in regular home workouts. Even short bursts of activity throughout the day can make a difference. Don't let colder temperatures become an excuse for inactivity.

Thirdly, be mindful of portion sizes. Holiday gatherings often involve abundant food and tempting desserts. Practicing mindful eating – paying attention to hunger cues and savoring each bite – can help prevent overeating. Using smaller plates can also be a simple yet effective strategy.

Fourthly, hydrate adequately. Drinking plenty of water throughout the day can help boost metabolism and curb cravings. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Avoid sugary drinks that contribute empty calories.

Fifthly, manage stress. The holiday season can be a stressful time, and stress often leads to emotional eating. Finding healthy ways to manage stress, such as meditation, yoga, or spending time with loved ones, can help prevent unhealthy coping mechanisms.

Finally, don't deprive yourself entirely. Completely restricting favorite holiday foods can lead to cravings and overindulgence later. Allowing yourself occasional treats in moderation can help maintain a balanced approach and prevent feelings of deprivation. The key is balance and mindful choices throughout the season. Avoiding winter weight gain is achievable with consistent effort and a focus on healthy habits.